With the Alexander Technique you learn to relieve and prevent pain and injury, improve posture, balance and coordination, increase range of motion, manage stress, improve performance in sports, music, singing and speaking. Everyday tasks become more easeful.

Charlotte Anderson is an AmSAT* certified Alexander Teacher - a professional trained in the art of observing movement habits and tension patterns.  During the lesson, she will help you to understand how your habitual movement style may be hindering you.

She will instruct you with words and with precise hands-on guidance, to enable you to approach movement differently and to respond with greater confidence, efficiency and ease to the wide variety of stimuli of everyday life.  The experience is usually one of dynamic expansion.

Since habits are unconscious, it takes a highly trained teacher to help you perceive and change your ingrained patterns.  With a gentle, supportive touch, Dr. Anderson helps you notice areas of tension, make positive changes and experience your body in a new way.  The ultimate goal is for you to then learn how to replicate what you've learned on your own.

Duration of study and length of lessons depends on your initial condition and personal goals.  It usually takes 10 lessons to decide if the Alexander Technique is something you can incorporate into your daily routine.  To enjoy the full benefit, a recommended course is 30 lessons.

Fee Schedule:
30 minutes $30
45 minutes $40
1 hour  $50

Special rates for prepayment of a 5 lesson package.

*American Society for the Alexander Technique

The Complete Guide to the Alexander Technique